A recent study, carried out by Chinese scientists, has revealed that the practice of Tai Chi is more effective in reducing high blood pressure than aerobic exercise, such as walking. Published in the JAMA Network Open journal, the study monitored 342 participants aged between 18 and 65 with prehypertension. These participants were divided into two groups, with one group practicing Tai Chi and the other engaging in aerobic exercises over the course of one year.
The results of the study indicated that the Tai Chi group experienced a greater reduction in high blood pressure in comparison to the aerobic exercise group. The average blood pressure of the Tai Chi group decreased by 7.01 mm Hg, while the aerobic exercise group only saw a reduction of 4.61 mm Hg. Additionally, the study revealed that the Tai Chi group displayed a greater reduction in 24-hour and nighttime ambulatory blood pressure, compared to their counterparts who engaged in aerobic exercise.
Dr. Yanwei Xing, one of the lead authors of the study, emphasized the potential benefits of Tai Chi in lowering blood pressure. He explained that Tai Chi is a safe, moderate-intensity, multimodal mind-body exercise that focuses on slow and fluid movements. The practice not only aids in reducing high blood pressure, but also enhances body flexibility, balance, and cardiopulmonary function while reducing the risk of falls.
The implications of the study are significant for public health. Dr. Xing suggested that health advisors should consider promoting the practice of Tai Chi in the prevention of heart disease in individuals with prehypertension. He emphasized that Tai Chi is suitable for people of all ages and physical conditions, and can be easily introduced and practiced in community settings, thereby providing primary care for populations with prehypertension.
In conclusion, the research conducted by the China Academy of Chinese Medical Sciences has highlighted the potential health benefits of Tai Chi in reducing high blood pressure. The study’s findings support the important public health value of Tai Chi in promoting the prevention of cardiovascular disease in populations with prehypertension. This ancient Chinese martial art may offer a gentle yet effective approach to improving cardiovascular health, and its integration into public health initiatives could have a positive impact on individuals at risk of heart disease.