The month of Ramadan holds significant importance for Muslims across the globe, as it is a time of spiritual devotion and sacrifice, involving dawn-to-dusk fasting and special prayers. This period presents unique challenges for Muslim athletes like Sabir Hussein, an emerging MMA flyweight, who are committed to staying at the top of their game during Ramadan.
Hussein, a 27-year-old athlete from East London, is unwavering in his determination to continue training during Ramadan. He diligently attends late-evening classes at Diesel Gym in East London, where he hones his skills in mixed martial arts, boxing, and Muay Thai. These sessions, conducted by the nonprofit SCK Fitness Team which he co-founded with Warsame Ibrahim, are attended by Hussein and other Muslim athletes after breaking their fast and performing their prayers at the mosque.
The timing of these workouts allows them to replenish their nutrients and fluids immediately after the session. Asma Aloui, an assistant professor of sports sciences at the University of Sfax in Tunisia, has noted that training an hour or two before breaking the fast enables athletes to fully utilize the peak strength-induced hormonal secretion. Nevertheless, late-night training might not be conducive to daytime competitions and could disturb sleep patterns, according to Aloui.
The challenges of training during Ramadan extend beyond the night-time sessions. Haroon Mota, the founder of Muslim Runners and Active Inclusion Network, has been preparing for the London Marathon while fasting. He has generously shared video updates and advice for fellow Muslim athletes on how to train effectively during Ramadan, underlining the spiritual journey and sense of accomplishment that emerges from the sacrifices made during this holy month.
For Hussein and other Muslim athletes, Ramadan necessitates a delicate balance between spiritual and physical commitments. The extended fasting hours, late-night training, and early morning prayers can deplete their energy levels and disrupt their sleep patterns. Nevertheless, they remain resolute in their determination to surpass these challenges and uphold their fitness levels throughout Ramadan.
The dedication and perseverance demonstrated by Muslim athletes such as Sabir Hussein serve as a source of inspiration for many. Their adeptness in adjusting their training regimens and upholding their dedication to their sport during such a demanding time is a testament to their fortitude and resilience. By continuing to pursue their passion for sports and remaining steadfast in their faith, they epitomize the spirit of resolve and devotion that Ramadan embodies.