Vladimir Vasiliev, a highly esteemed master of Russian martial arts, offers an in-depth perspective on the unique self-defense combat style of systema. In this exclusive question and answer session, he shares his insights on the fundamental components of systema and its distinction from traditional martial arts and combat sports.
Originally hailing from Russia, Vasiliev’s relocation to Canada led to his prominence as one of the most prominent systema instructors in the Western world. His extensive background in competitive and military-style martial arts, encompassing disciplines such as boxing, karate, and hand-to-hand combat, provided the groundwork for his eventual immersion in systema under the tutelage of Mikhail Ryabko.
Vasiliev’s transition to systema was motivated by a desire for unrestricted movement and the necessity for practical self-defence skills in real-life situations. He highlights the significance of relaxation and the avoidance of tension, both physically and psychologically, as core principles of systema.
The distinctive approach of systema as a self-defense system, as opposed to sport-based martial arts, is notable for its emphasis on eschewing competition and embracing the art of self-preservation. Vasiliev reflects on his personal shift from sport-based martial arts to systema, emphasizing how the latter enabled him to fight more effectively by remaining relaxed and composed in confrontational situations.
Addressing whether the principles of systema can be adopted by individuals with existing martial arts experience, Vasiliev suggests that embracing systema principles is a natural progression for those seeking to enhance their self-defense skills. He underscores the significance of self-awareness, injury prevention, and the avoidance of self-inflicted harm in the pursuit of mastering systema.
The discussion delves further into the crucial role of endurance, mobility, and functional fitness in systema training, emphasizing the importance of training in diverse environments and terrains to cultivate a well-rounded skillset. Vasiliev emphasizes the importance of approaching systema as a sustainable and adaptable martial art that evolves with the individual, regardless of age.
On the topic of striking and sparring in systema, Vasiliev emphasizes the foundational training in receiving strikes and focuses on gradually developing the skills necessary for effective and controlled striking. He stresses the importance of intentionality behind strikes, highlighting the versatility of techniques suitable for different objectives in real combat scenarios.
As the discussion concludes, Vasiliev emphasizes the holistic nature of systema, which not only addresses physical combat but also equips individuals with tools to manage stress, anxiety, and improper breathing. He underscores the importance of maintaining a healthy body and mind, particularly in today’s world, where the need for self-defense skills is paramount.
Vladimir Vasiliev’s insightful discourse provides a glimpse into the profound philosophy and practicality of systema, reinforcing the notion that self-defence is not only about physical combat but also about embracing strength, courage, and humility.
For those interested in exploring Vladimir Vasiliev’s offerings, including products, courses, and training camps in systema, visit russianmartialart.com.
This article originally appeared in a 2020 edition of Black Belt Magazine.