Recently, I have found myself consistently facing challenges in my golf game. Despite feeling as though I played well, my final score would not reflect this. This is a common experience for many golfers.
The issue did not stem from one or two major mistakes, but rather from multiple instances where I was in a favourable position but ended up with a bogey. On closer examination, I discovered that these mistakes were often the result of a lapse in concentration, leading to careless drives, rushed putts, and missed opportunities for birdies.
After reassessing my approach, I realised that the solution was not technical adjustments, but rather a mental one. The Association for Applied Sports Psychology refers to this solution as a “Focus Cue.”
A Focus Cue, as I have come to understand, is a word or short phrase that helps to concentrate on the task at hand.
This method has been advocated by sports psychologist Matt Cuccaro, who works with professional tour players and top amateurs. According to Cuccaro, a Focus Cue can serve as a form of visualization, and can also potentially assist in relaxation or arousal, depending on the desired outcome.
It is not necessary to use the same Focus Cue for every shot, as some players may have different cues for different aspects of their game. For example, Rory McIlroy used the cue “process” from tee to green at the 2014 Open Championship and “spot” on the greens to aid his aim.
Similarly, the use of a Focus Cue is not mandatory for every shot. Cuccaro advises that it can be used based on the situation and the desired mental state of the player.
In my case, I have settled on the cue “engage with the shot” as a reminder to focus on the details of each shot. This has proven particularly effective on chip shots around the green, where evaluating the lie is crucial.
This method may not work for everyone, but understanding the root cause of mistakes and identifying the appropriate mental approach is a crucial first step. Here’s a simple process to try:
1. Take a deep breath through your nose for four seconds
2. Hold that breath for 1-2 seconds
3. Exhale through your mouth for four seconds
4. Say your cue as you exhale
5. Proceed with your shot
I encourage you to give it a try and see if it benefits your game as it did mine.