Are you tired of dealing with stress and back pain? Well, Shilpa Shetty has a simple solution for you. The Bollywood actor, known for her love of yoga, recently shared a video on Instagram where she demonstrated an easy exercise that only requires a tennis ball and a yoga mat. In the video, Shilpa explains that our modern lifestyle, filled with long working hours and constant screen time, often leads to neck and back pain. But fear not, because this exercise can help alleviate the tension and provide relief. So, grab a tennis ball and get ready to say goodbye to those aches and pains!
To perform the exercise, all you need to do is lie on your stomach on the floor with your arms stretched out. Take the tennis ball and draw a circular motion with one arm near your spine and the other near your neck. Repeat this movement on both sides for a total of 10 times. As you do this, you will feel the heat in your neck and back muscles, and the pain will gradually fade away.
Shilpa emphasizes that this exercise is particularly beneficial for those with desk jobs and bad posture. It helps improve the mobility of the shoulders, chest, elbows, and back. You can incorporate this routine into your daily or weekly schedule, depending on your preference. By opening up your chest and shoulders and relieving tension in your back, you’ll feel more relaxed and rejuvenated.
So, why not give it a try? Take a break from your busy schedule, grab a tennis ball and a yoga mat, and dedicate a few minutes to this simple yet effective exercise. Your body will thank you for it!
Remember, it’s important to prioritize self-care and find ways to relieve stress and pain. And with Shilpa Shetty’s easy exercise, you can do just that. Say goodbye to back pain and hello to a healthier, happier you!